Triglycerides are a type of fat that is commonly found in the blood. They are a form of lipids, fats and fatty acids important in providing energy to the body. What does it mean to find high triglycerides in a blood test — aren’t they normal? First, it is important to note that they are a valuable energy source and finding them in your blood is normal. However, if the levels are too high, it can increase the risk of heart disease and stroke. Continue reading to learn more about triglycerides and their role in your body.
What is a Triglyceride?
Triglycerides are an important marker of cardiovascular health. They are made up of three fatty acids and a glycerol molecule. They store energy and help transport fat-soluble vitamins through your body! Triglycerides are also used to help form cell membranes, produce hormones, and provide insulation for the body — especially during those winter months if you live in Canada. The process of producing triglycerides is through the digestion of carbohydrates, proteins, and fats. When a person consumes more calories than their body can use, the excess calories are converted into triglycerides and stored in the body’s fat cells.
Which Blood Test Will Provide Knowledge on the Triglyceride Levels in My Body?
You can measure your triglyceride levels as part of a comprehensive lipid profile, a blood test used to assess the risk of cardiovascular disease. Triglycerides are one of this test’s main components, typically measured in milligrams per deciliter (mg/dL). The normal range for triglycerides is 100-150 mg/dL, and levels above 200 mg/dL are considered high. Although triglyceride production is normal — high levels of triglycerides in the blood can indicate an increased risk for heart disease, stroke, and other health problems.
Regular blood testing to check triglyceride levels is important in managing your overall health. If your levels are high, it is important to take preventative steps to lower your risk of these conditions.
How do I know if I need to get my triglyceride levels checked?
Triglycerides are essential for your body to function properly, providing energy for daily activities. However, high levels can be caused by a variety of things. Eating a diet high in saturated and trans fats and refined carbohydrates can increase your triglyceride levels. Being overweight or obese, having a sedentary lifestyle and excessive alcohol consumption can also lead to high triglycerides. Genetics, certain medications, and certain medical conditions can also factor in increased levels. If you fall into any of the above categories, getting regular testing to keep up to date on your physical health is important. You can also begin to take steps to lower your triglyceride levels.
This includes:
– Eating a diet low in saturated and trans fats and refined carbohydrates
– Reducing your daily calorie intake and increasing your physical activity
– Quitting smoking
– Reducing your alcohol intake
– Taking certain medications
Visit inforouge.com to learn more about the blood testing and medical services we offer! Utilizing our at-home medical services to get your blood work done is quick and easy — inquire today.