Do you experience blood test anxiety? For some people, getting blood drawn can induce a state of anxiety and fear. That’s why we have come up with 7 tips for getting blood drawn during a lab test. Getting a blood test is a routine part of an annual check-in on your health — so it’s important to be calm and comfortable during the process. Blood tests provide accurate detail on how the body functions and allow doctors to diagnose nutritional deficiencies and advise on better diet and lifestyle habits. Use the tips below for a more comfortable blood test the next time you get blood drawn at InfoRouge!
Before Testing
1. Follow Instructions — Some blood tests require specific instructions. For example, you may be asked to fast before getting blood drawn. This means no eating OR drinking is allowed for a certain time before the test! Others don’t require you to fast at all. Make sure you get the appropriate instructions for your test. In fact, eating a healthy meal (full of protein and whole-grain carbohydrates) before blood draws (if allowed) will help you feel full and prevent lightheadedness.
2. Stay Hydrated — If instructions allow, drink plenty of water before your lab test. Staying hydrated will allow easier access to your veins as they appear plumper due to increased blood volume. The easier your vein is to find, the faster your blood test is complete! (Hurray!). Hydration also prevents lightheadedness and will help your body minimize bruising.
During the Procedure
3. Focus on Your Breathing — The key to staying calm and relaxed during a blood test is to focus on everything BUT the needle. Take full, deep breaths to help your body relax, and your mind will quickly follow. Depending on how long the procedure is — the number of vials needed can vary — a blood test can last anywhere from 2 to 10 minutes. A strong breathing routine will help prepare you for regular blood testing trips.
4. Bring Headphones and Listen to Relaxing Music — If deep breathing doesn’t always work on its’ own, listening to relaxing music may do the trick. Bring headphones to your lab test and listen to your favourite calming playlist. Make sure you’re still focused on deep breathing so that your body and mind relax.
Best Practices for Aftercare
5. Apply Ice if You Experience Soreness or Bruising. Applying ice at the puncture site can minimize any bruising or soreness you may feel after completing your lab test. Make sure you are not applying the ice directly to your arm. Instead, opt for a cloth-covered ice pack and place it in the area for up to 5 minutes.
6. Refrain From Exercise — Any immediate exercise up to 4 hours after getting blood drawn is strongly discouraged. Vigorous exercise can stimulate blood flow and cause bleeding from the puncture site. Heavy lifting can also cause bruising and soreness after a blood test. If you have been taking blood thinners before your blood test, it is especially important to follow these instructions.
7. Eat Foods Rich in Iron — A meal rich in iron will help restore lost iron and build your blood supply up! Large quantities of iron can be found in foods such as leafy greens, iron-fortified cereals, and grains. Taking an iron supplement with vitamin c can also build up a loss of iron.
Getting blood drawn during a laboratory blood test can induce anxiety. However, regular blood testing is important in staying up to date on your health. At InfoRouge, we ensure you have a quick and safe laboratory test. If you haven’t already had one this year, here’s your chance to book one! Visit our website at inforouge.com or call us to schedule at 514-360-7300.